Archive for the ‘Health & Lifestyle’ Category

Put your offer here with a call to action link!

Self-Love…How do YOU Really Feel about Yourself?

Monday, December 14th, 2009

Self Love
Hi Beautiful People

Last week I was going to talk to you about getting a little bit of luxury in your life on a shoestring budget….Well I need to tell you I sometimes get my orders a different way.

When I meditate the Source energy or higher-powers that govern us let me know of what I should be communicating to you in subtle ways, if you want to call that Source God then that is fine.


Today, the message that I am getting to talk to you about is how to help yourself and help others in ways that preserve who you are as a powerful spirit who has a right to be here.


We all go through times when the pressures upon us are so strong that we feel we just cannot take one more thing on, or we will burst, implode or collapse, give up, and give in.


Now through the How to Find Peace Every Day of Your Life that I wrote you last week I hope that you were able to just get yourself some space for yourself, to Focus on You.

The point here is that without YOU the planet will still cycle, other people will still exist; nothing stops with or without you here.

This is not to say you are insignificant, far from it, you are more than the sun and the stars you are the universe and the universe is in you….This is a Chris Howard-ism (expert Neuro-linguistic programming consultant and Success Strategy Business Mentor and coach.)

YOU are a very powerful human being who is capable of achieving your potential in this lifetime. The only thing holding you back is what YOU choose to believe about yourself and your truth about why YOU are here.

What I ask you to think about is…’What do YOU really want to bring into your life?’ Are you happy with the way things are going? If you really thought about it are you doing everything you need to do to bring in the people, events and situations that you want….What makes you feel alive and gets you up every morning with vibrant enthusiasm to be here in this day?


Here is an activity for you and I would be interested to get your feedback write to the Blog forum or Kampyle (@bottom) I want to hear from you.

PART 1-

  • Get a piece of paper and pen.
  • Put a line down the middle to make two columns. In the first column write:
    ‘What I Love about MYSELF’ and in the second one
    ‘What are the Challenges to Loving MYSELF?’ **
  • **Note that when I write about you, and put you in the first person, if I have something to emphasize that says pay attention I’m talking about YOU. This is deliberate because YOU are very important in this body and in this lifetime and YOU should never underrate or undersell yourself, I won’t let you.

  • Find yourself a comfy spot and make a cup of tea or whatever you fancy.
  • If you choose put some lovely background music or meditation CD to Calm your Mind and clear any scattered thoughts for the thinking part of the exercise.
  • Meditate on the concept of loving yourself for 5-10.
  • When you are ready to write and your mind is free of any other chatter, begin to write about what you really think about YOU.
  • Keep writing until you have no more to say on the subject of why YOU Love yourself and what challenges YOU to love yourself more.
  • If you are up to it you might want to review this with a friend, favorite relative, your counselor, or maybe you feel it is deeply personal and you want to keep it to yourself, all this is fine….Just know that doing this exercise alone is the first big step for really taking stock of what you feel about yourself.
  • PART 2-

  • Now review what you have just written about yourself….How do you feel about who you are?…
    Do you have more strengths than weaknesses, or vice versa?
  • You now must rewrite your challenges as strengths…..If you have said “I don’t like that I get stressed about financial worries’ Rewrite that as I love that when financial concerns come my way I can deal with them head on, I observe finances without emotion and make decisions which create positive cash flow.’
  • Eg 2- ‘I don’t like it when I allow friends to take over my life and my time; I feel obligated and say yes all the time’
    Rewrite: I love that I can make time for myself everyday and I allocate time to catch up with friends too, but if I am overwhelmed I know that it is okay to say ‘no’…

    Eg. 3- ‘I am happy with myself for not justifying what I do with my time; I am free to do the things that I choose in the time-frames I want to do them.’

    This works even if you have a family with children ‘I love that I can spend time with my children but that it is okay to ask for time out occasionally for ME’

    Okay, you get the idea, when you have finished please post your affirmations to some personal space so that you can reflect on how you feel about who YOU are.

    Please allow time for this transition to take place ‘it won’t happen over night but it will happen’, is not just some advertising spiel. Watch for the miracle to occur, you are already began the process of raising your own awareness. This is what Eckhart Tolle refers to as conscious thinking, separating your life situation from who YOU are.

    I like this song Center of the Sun by Conjure One…

    Just for YOU I submit the link below and listen to the words.


    Center of the Sun by Conjure One

    Loving yourself is okay; do not suppress that basic requirement because you need to be your own best friend.

    Rise above the fear of retribution from others and stake your claim as to why you are so great and inspiring on this planet.

    Say this affirmation that comes to me TODAY just for YOU…


    ‘I Love MYSELF for everything that I am.
    I Love my friends, family, animals and the planet to the best of my ability.
    I am strong and I am Master of my own Destiny.
    I care about others but do not take ‘care of’ others
    at the detriment of my own well-being.
    I deserve to have the very best in this life.
    I know that I am meant to be here.
    I am Free to be ME and choose what I want to bring into my life.
    I am able to achieve anything I set my mind to
    without fear of retribution.

    There is only one me on this planet and I am going to make the most of who I AM’

    …Next week I’ll try and write something about luxury on a shoestring budget but if I get guidance to write something else please forgive me and trust that this is information I need to present to you as part of your evolving self-realization and personal development.

    Hey I hope you enjoyed this article. Remember to share this if you think someone would benefit from this article.

    …Login into PC to participate in KeZee’s Blog the next week and we’ll talk about how to get some luxury in your life on a shoestring budget.

    Join me every week as we talk about stuff that will help you create forward momentum in your life…

    Thanks for being with me today…Keep up the Great Work you’re Doing…

    Cheers


    How to Be A People Person

    Thursday, October 22nd, 2009

    People Person
    So you have had one too many scuffles lately and you think to yourself ‘why are these people driving me mad’?

    Can’t they see the error of their ways?

    Why are they deliberately pushing my buttons?

    Or, why is it every time I put forward my ideas they are constantly rejected, looked over and not taken on board?

    Well I’m sorry friend I must be brutally honest when it comes to how we relate to others…We need to hold up the mirror and have a look at the way other people see us.

    Here are some tips to keep in mind when communicating
    or seeking to build a relationship with others.


    1. Look not straight at the person, or into their eyes, but into the ‘third eye’, the middle of the forehead just above the eyes.
    2. When you do this you are respecting the other person’s Soul, their divine self.

    3. Listen First and Allow people to talk about themselves

    4. When you show interest in a person you make them feel special and important.

      Do continue to look interested by nodding your head, and acknowledge what they are saying either repeating part of the conversation back and commenting, or state yes, or u-hum.

    5. Be respectful of the other person’s views.

    6. Be unafraid to state your views but be aware that the other person will have theirs. Give the other person a chance to be themselves around you. Even if you differ in opinion this develops mutual respect.

      If you are uncomfortable with a point of view, in terms of it being extreme; thank the person for their honesty even though you disagree, you respect their right to it.

    7. Be discerning in your Communications not Judgmental.

    8. If you really want a conversation to flow and you know who you are meeting with, and it is important for you to have a repertoire…Be discerning and talk about the subjects you know they care about.

      Do your research if it is someone of importance, a new employer or prospective business partner, you might want to look up their Facebook or LinkedIn profile.

      The person will love that you thought about whom they are beside the normal chit chat about work, you have made an effort to get to know them and people remember you for it.

    9. Be a Giver not a Taker when building your relationships.

    10. For example it is common for people, especially women to hone in on what a new friend or partner likes.

      When you meet with them it is not obligatory, but certainly provides the element of surprise when you give a gift.

      The gift does not have to be big, just something that you know the person will like, if they collect cars get a die-cast car, if they like crystals get a small crystal to sit beside their bed, or candles, ornaments, jewellery…

      Doesn’t even have to be bought, if you have a book, CD or DVD, providing you have seen the person being reliable, it is quite thoughtful to loan such items, for return at a later date… Always remember to label your name so that it serves as a reminder to come back to you.

    11. Be receptive to new ideas yourself and be a mirror of how you would like others to receive you.

    12. When you have an idea, to improve things in the boardroom, in a relationship, your own life…Create the scene to embark on this discussion. You might want to preempt the talk with people you know would have an interest in sharing, commenting adding to your idea.

      Set the idea up with a hypothesis and write it down on a white board….eg. How do we increase our profitability margin by 10%?

      When you set the idea up for group discussion first you get people involved and again they feel important.

      The upside of this too is that you get to improve upon your ideas to increase profitability. The job here is to gain favor from your team, you want to be a people-person remember. When you put other people first before your ego, you will find that everything flows.

      The momentum of building ideas in a team environment becomes a snowball effect, everyone benefits and the idea creates a communal consciousness which is very powerful for positive change.

      While we are on the subject of ego…


    13. “Let Go of the Ego” in the conversation
    14. You have an ego yes, but keep it in check nobody likes to hear how important you think you are. You don’t want to appear arrogant or conceited.

      When you allow the conversation to be ‘not about you’, you allow the other person to get to know you as an equal; this gives rise to feelings of familiarity and peace with that person.

      Automatically you have created conditions for friendship to develop because both of you can just be yourselves.

      You will know when ‘Ego’ comes into the conversation when you start putting “I, I, I” at the beginning of the sentences. Do watch for this because it is a real relationship killer.

      My relatives were very forthright about letting me know when I was talking about myself and neglecting them…My uncle would say “I, I, I Captain”…

      After a few times I got it and I apologized. I did not realize that I had neglected to note that everyone is trying to live their lives the same as what I was. We all have troubles and pain is a part of life. A friend said to me once, ‘if you don’t feel pain then it wasn’t worth it to begin with.’

      However, if you really want to be a people-person then…


    15. Be an asset not a liability in every communication.


    16. In other words you might feel pain, but save it for your counselor. If you really want to get on well in this world, cut out the gossip…Deal with your conflicts with the person concerned. If the topic is too hot give each other plenty of space.

      Get yourself calm and centered. When you are peace with yourself you can resolve just about anything to everybody’s satisfaction.

      Write down notes on the problem and how to resolve it. Include the other person in the resolution; ask their point of view on the problem and how they think it should be resolved.

      Reach a middle ground and free yourself up by letting go of all associated pain from the experience that includes, anger, depression, irritability and annoyance that you have not ‘won’ the battle.

      Remember this is not about ‘winning’ your arguments it is about being a people-person. If you need to win something join a team sport and be competitive that way.

      If you continue to feel pain once you resolve the conflict it is no longer the other person’s fault but yours.

      After all pain is just your perception, only you can control your emotions.

      If you resolve conflict well people will remember you as a person who handles their disagreements with diplomacy and dignity.

      Thus, you are an asset because you are showing other people the right way to behave in the situation. The aim is to remain peaceful and caring toward the other person because you do not want to harbor any ill will.

      Ill will is just that it will become an illness deep inside of you and you will be the one wearing the problem in the longer term.

      Settle up differences, resolve them and move on quickly. Do not hang onto grudges and regrets…MOVE ON.

    17. Appreciate the little things in your Life and Acknowledge them in others.


    18. When you have an attitude of gratitude of all the gifts you receive along the way on this l’il journey called life, when you do get a major windfall or that lucky break…

      Everyone you have been kind to and listened to cannot be happier for you. Have you noticed that?

      The abundance is magnified because everyone wishes this for you…when they say things like, ‘nobody deserved that more than what you do, good on you’…then you know you are a successful person in this lifetime.

    19. Don’t Forget to Smile and Laugh.


    With all the serious issues going on in the world isn’t it time just to be a bit happy, laid-back, relaxed.

    As long as you have a roof over your head, food on the table and a friendly ear to listen to you and vice-versa, then you are doing pretty well.

    Trust me, get your laughing gear into gear, live longer, prosper and best of all be a better people-person.

    …Login to Kezee’s Blog in the next week and we’ll talk about how to get more peace into your life. Every week we will talk about stuff that will help you create forward momentum in your life…

    I know together we can make a difference to how you feel about your life on this planet, as we put the small stuff back in its place to help you focus on the bigger picture for yourself…

    You will begin to feel freer, clearer and happier with where you are at every step of the way.

    The Art of Maintaining Relationships

    Tuesday, September 15th, 2009

    Maintaining Relationships
    Know that…

    Suffering is not Love

    ~Pain will occur…Suffering is a Choice~

    Care for but do not “take care of” the other at Detriment of Self

    Be Patient with the Evolution of a Relationship.

    Accept “No” from Others and Let Go of Expected Outcomes.

    Affirm Equity and Personal Power of Self and Other.

    Stay Present with Self as you are with your Partner.

    Do Not Compromise your Spiritual and Moral Values.

    Know that Physical Loving Evolves as Intimacy Grows.

    Respect Boundaries. Share ‘Worlds’ while maintaining Your Own.

    Listen Respectfully. Share Feelings Honestly as you Feel them.

    Communicate your Wants and Needs with Love and Respect.

    See your Partner and Self Clearly Without Judgment.

    Express Appreciation and Give Spontaneously.

    Take Risks and BE Vulnerable with your Partner but

    Realise any Physical, Sexual or Emotional Abuse is Unacceptable.

    Live your own Life and Respect the Lifestyle Processes of Others.

    Let Go of Controlling what your Partner does with information.

    and Know that Love cannot be Manipulated.

    Love is a Gift