Posts Tagged ‘Respect’

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Self-Love…How do YOU Really Feel about Yourself?

Monday, December 14th, 2009

Self Love
Hi Beautiful People

Last week I was going to talk to you about getting a little bit of luxury in your life on a shoestring budget….Well I need to tell you I sometimes get my orders a different way.

When I meditate the Source energy or higher-powers that govern us let me know of what I should be communicating to you in subtle ways, if you want to call that Source God then that is fine.


Today, the message that I am getting to talk to you about is how to help yourself and help others in ways that preserve who you are as a powerful spirit who has a right to be here.


We all go through times when the pressures upon us are so strong that we feel we just cannot take one more thing on, or we will burst, implode or collapse, give up, and give in.


Now through the How to Find Peace Every Day of Your Life that I wrote you last week I hope that you were able to just get yourself some space for yourself, to Focus on You.

The point here is that without YOU the planet will still cycle, other people will still exist; nothing stops with or without you here.

This is not to say you are insignificant, far from it, you are more than the sun and the stars you are the universe and the universe is in you….This is a Chris Howard-ism (expert Neuro-linguistic programming consultant and Success Strategy Business Mentor and coach.)

YOU are a very powerful human being who is capable of achieving your potential in this lifetime. The only thing holding you back is what YOU choose to believe about yourself and your truth about why YOU are here.

What I ask you to think about is…’What do YOU really want to bring into your life?’ Are you happy with the way things are going? If you really thought about it are you doing everything you need to do to bring in the people, events and situations that you want….What makes you feel alive and gets you up every morning with vibrant enthusiasm to be here in this day?


Here is an activity for you and I would be interested to get your feedback write to the Blog forum or Kampyle (@bottom) I want to hear from you.

PART 1-

  • Get a piece of paper and pen.
  • Put a line down the middle to make two columns. In the first column write:
    ‘What I Love about MYSELF’ and in the second one
    ‘What are the Challenges to Loving MYSELF?’ **
  • **Note that when I write about you, and put you in the first person, if I have something to emphasize that says pay attention I’m talking about YOU. This is deliberate because YOU are very important in this body and in this lifetime and YOU should never underrate or undersell yourself, I won’t let you.

  • Find yourself a comfy spot and make a cup of tea or whatever you fancy.
  • If you choose put some lovely background music or meditation CD to Calm your Mind and clear any scattered thoughts for the thinking part of the exercise.
  • Meditate on the concept of loving yourself for 5-10.
  • When you are ready to write and your mind is free of any other chatter, begin to write about what you really think about YOU.
  • Keep writing until you have no more to say on the subject of why YOU Love yourself and what challenges YOU to love yourself more.
  • If you are up to it you might want to review this with a friend, favorite relative, your counselor, or maybe you feel it is deeply personal and you want to keep it to yourself, all this is fine….Just know that doing this exercise alone is the first big step for really taking stock of what you feel about yourself.
  • PART 2-

  • Now review what you have just written about yourself….How do you feel about who you are?…
    Do you have more strengths than weaknesses, or vice versa?
  • You now must rewrite your challenges as strengths…..If you have said “I don’t like that I get stressed about financial worries’ Rewrite that as I love that when financial concerns come my way I can deal with them head on, I observe finances without emotion and make decisions which create positive cash flow.’
  • Eg 2- ‘I don’t like it when I allow friends to take over my life and my time; I feel obligated and say yes all the time’
    Rewrite: I love that I can make time for myself everyday and I allocate time to catch up with friends too, but if I am overwhelmed I know that it is okay to say ‘no’…

    Eg. 3- ‘I am happy with myself for not justifying what I do with my time; I am free to do the things that I choose in the time-frames I want to do them.’

    This works even if you have a family with children ‘I love that I can spend time with my children but that it is okay to ask for time out occasionally for ME’

    Okay, you get the idea, when you have finished please post your affirmations to some personal space so that you can reflect on how you feel about who YOU are.

    Please allow time for this transition to take place ‘it won’t happen over night but it will happen’, is not just some advertising spiel. Watch for the miracle to occur, you are already began the process of raising your own awareness. This is what Eckhart Tolle refers to as conscious thinking, separating your life situation from who YOU are.

    I like this song Center of the Sun by Conjure One…

    Just for YOU I submit the link below and listen to the words.


    Center of the Sun by Conjure One

    Loving yourself is okay; do not suppress that basic requirement because you need to be your own best friend.

    Rise above the fear of retribution from others and stake your claim as to why you are so great and inspiring on this planet.

    Say this affirmation that comes to me TODAY just for YOU…


    ‘I Love MYSELF for everything that I am.
    I Love my friends, family, animals and the planet to the best of my ability.
    I am strong and I am Master of my own Destiny.
    I care about others but do not take ‘care of’ others
    at the detriment of my own well-being.
    I deserve to have the very best in this life.
    I know that I am meant to be here.
    I am Free to be ME and choose what I want to bring into my life.
    I am able to achieve anything I set my mind to
    without fear of retribution.

    There is only one me on this planet and I am going to make the most of who I AM’

    …Next week I’ll try and write something about luxury on a shoestring budget but if I get guidance to write something else please forgive me and trust that this is information I need to present to you as part of your evolving self-realization and personal development.

    Hey I hope you enjoyed this article. Remember to share this if you think someone would benefit from this article.

    …Login into PC to participate in KeZee’s Blog the next week and we’ll talk about how to get some luxury in your life on a shoestring budget.

    Join me every week as we talk about stuff that will help you create forward momentum in your life…

    Thanks for being with me today…Keep up the Great Work you’re Doing…

    Cheers


    The Art of Maintaining Relationships

    Tuesday, September 15th, 2009

    Maintaining Relationships
    Know that…

    Suffering is not Love

    ~Pain will occur…Suffering is a Choice~

    Care for but do not “take care of” the other at Detriment of Self

    Be Patient with the Evolution of a Relationship.

    Accept “No” from Others and Let Go of Expected Outcomes.

    Affirm Equity and Personal Power of Self and Other.

    Stay Present with Self as you are with your Partner.

    Do Not Compromise your Spiritual and Moral Values.

    Know that Physical Loving Evolves as Intimacy Grows.

    Respect Boundaries. Share ‘Worlds’ while maintaining Your Own.

    Listen Respectfully. Share Feelings Honestly as you Feel them.

    Communicate your Wants and Needs with Love and Respect.

    See your Partner and Self Clearly Without Judgment.

    Express Appreciation and Give Spontaneously.

    Take Risks and BE Vulnerable with your Partner but

    Realise any Physical, Sexual or Emotional Abuse is Unacceptable.

    Live your own Life and Respect the Lifestyle Processes of Others.

    Let Go of Controlling what your Partner does with information.

    and Know that Love cannot be Manipulated.

    Love is a Gift